There is a correlation between a clean home and physical fitness according to a  study done at Indiana University. The researchers also found participants with cleaner homes exercised more. “At the end of the day, the interior condition of their house seemed to be the only thing affecting their physical activity,” stated activity expert NiCole Keith.

"The question remains: do fit people have more energy to clean their homes, or are they simply disciplined in terms of their fitness and house cleanliness? Regardless, keeping a clean home has its benefits – a potentially fit body being just one." Kate Eller (Click here to read more).

Other reasons to keep a clean home include:

  • Lowering stress and fatigue
  • Reducing allergy and asthma symptoms
  • Improving safety
  • Lessening the spread of germs
  • Keeping pests away
  • Improving your diet and waistline

Cleanliness has a powerful influence on the health and preservation of the body. W. Aspinwall

Based on all indications it means that we don't just clean but we need to clean better.

Click here to read more on Health benefits of a clean home by Kate Eller

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